Trauma-Informed Individual Therapy Online in Utah, Idaho, and Rhode Island
Get trauma-informed individual therapy
I am obviously biased, but I do think most people benefit from individual therapy, especially if it is trauma-informed. Individual therapy may be the right fit for you if you haven't been to therapy before, feel unsure about what you have to work on, have experienced significant trauma in childhood or your adult life, and have few or no safe, supportive relationships to rely on. I try to make individual therapy sessions fit what feels best for you. For some clients, that means a place to check-in, vent, and process things long-term. For others, it is intensive trauma work on a specific target for a shorter time-frame. We may use tools like IFS (parts-work) or EMDR therapy for trauma.
If your FYP on TikTok has been showing you tons of videos on autism or ADHD and you're wondering... we can figure it out together. Deciding whether or not to get officially assessed and diagnosed has pros and cons.
I offer trauma therapy for neurodivergent folx, people recovering from narcissistic abuse (partners and parents) and more.
If you are a child of a narcissistic parent(s), you are welcome here! It is tough to find a therapist who understands the pain of evaluating boundaries and whether to go low- or no-contact with a parent, sibling, or other family member. The impact of being raised in a narcissist-centered environment is huge. It shows up in so much of how you learn to view the world and whether you are safe in it. This frequently presents with complex PTSD, dissociation and/or personality-level diagnoses.
I offer individual therapy, courses, and groups across a variety of specialty areas. You can work with me online from anywhere in Idaho, Utah, or Rhode Island, or in-person at my Hyde Park, Utah office, which is easily accessible to Cache Valley and Logan. If you have found me and live in a different state, reach out and let me know where you're from. I am regularly evaluating expanding my licensure to other areas.
Ready to get started? Contact me today!
