Overcoming Self-Sabotage for Neurodivergent Adults:

Open to Participants in Idaho, Rhode Island, and Utah

If you’re in Utah, Idaho, or Rhode Island, are autistic or ADHD, and you struggle with self-sabotage, this group offers therapy for neurodivergent adults like you with strategies designed for your brain.

Join us

Groups are led by Amy Bowen, a therapist specializing in autism and ADHD.

An image of a group, representing autism therapist for adults Amy Bowen's therapy group for neurodivergent adults in Idaho, Utah, and Rhode Island.

This group provides the perspective of an autism therapist for adults, helping you navigate challenges like:

  • Procrastination and avoidance

  • Burnout and executive function struggles

  • Shame cycles connected to self-sabotage

  • Support for Autistic Adults and ADHD Adults

An image of a group, representing autism therapist for adults Amy Bowen's therapy group for neurodivergent adults in Idaho, Utah, and Rhode Island.

Our sessions emphasize:

  • Support for autistic adults in community with peers

  • Trauma therapy for ADHD/autism for those with overlapping challenges

  • Counseling for self esteem so you can stop doubting your abilities

Get started

Group structure and details

An image of a group, representing autism therapist for adults Amy Bowen's therapy group for neurodivergent adults in Idaho, Utah, and Rhode Island.

  • When: When: 90-minute group sessions once per week; day of the week TBD.

  • Duration: 8 weeks of structured content + ongoing support

  • Cost: $325/month

  • Open to individuals in Utah, Rhode Island, and Idaho.